Get Lifted with Our 13 Must-Try Sativa Strains

Fresh, vibrant, and uplifting in all the best ways. When it comes to cannabis, sativa strains are a crowd favorite thanks to their invigorating effects, unique flavors, and aromatic profiles (hello, delicious terpenes). Sativa strains are renowned for their energizing and mood-boosting properties, making them ideal for daytime use, creative endeavors, and social activities. And as we move into warmer weather, we thought it’s high time to curate a collection of our favorite sativa strains to try, complete with details on their THC content, terpene profiles, flavors, aromas, and effects. Whether you’re a newbie or experienced stoner, these are the sativas that should be on your list.

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1. Pineapple Donut

• THC Content: 28%
• Top Terpenes: Beta-Myrcene, Limonene, Beta-Caryophyllene, Guaiol, Linalool
• Flavor Profile: Juicy pineapple with sweet, doughy undertones
• Aroma: Tropical fruits with hints of freshly baked goods
• Effects: Intense and energetic, promoting creativity and mood enhancement

Pineapple Donut is a sativa-dominant hybrid that combines the vibrant tropical essence of pineapple with the comforting sweetness of a freshly baked donut. Its high THC content delivers a potent, energetic high, making it perfect for creative pursuits and uplifting moods–and you’ll feel like you’re swaying under a palm tree in no time.

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2. Y Griega

• THC Content: 20%
• Top Terpenes: Myrcene, Terpinolene, Caryophyllene
• Flavor Profile: Sweet floral notes with citrus hints
• Aroma: Fragrant blend of flowers and citrus
• Effects: Energetic cerebral buzz transitioning to soothing calm

Also known simply as "Y," Y Griega is an 80% sativa strain resulting from the cross between Amnesia Haze and Kali Mist. It offers an initial burst of energy and mental clarity, gradually leading to a relaxed state, making it suitable for addressing pain or fatigue–or just low-key hangs with your friends.

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3. Super Lemon Haze

• THC Content: 19%
• Top Terpenes: Terpinolene, Caryophyllene, Myrcene
• Flavor Profile: Zesty lemon with sweet candy-like notes
• Aroma: Citrusy and sweet, reminiscent of lemonhead candy
• Effects: Energetic and lively, enhancing mood and creativity

Super Lemon Haze is a two-time Cannabis Cup winner for good reason. Its vibrant lemon flavor is irresistible, and the bright, uplifting effects enhance any occasion. This sativa-dominant hybrid is perfect for those seeking a flavorful experience that boosts energy, sparks creativity, and elevates all those feel-good vibes.

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4. Candyland

• THC Content: 19%
• Top Terpenes: Caryophyllene, Limonene, Humulene
• Flavor Profile: Sweet and earthy with subtle hints of spice
• Aroma: Earthy with sweet undertones
• Effects: Energizing and uplifting, alleviating muscle tension

Derived from Granddaddy Purple and Bay Platinum Cookies, Candyland is known for its golden hairs and sugar-like trichomes. It offers an energizing high that can enhance social interactions and get those creative juices flowing. It’s also great for beach hangs or picnics in the park.

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5. Jack Herer

• THC Content: 18%
• Top Terpenes: Terpinolene, Caryophyllene, Pinene
• Flavor Profile: Spicy and pine-like with herbal notes
• Aroma: Earthy pine with spicy undertones
• Effects: Balanced high promoting relaxation and mental clarity

Named after the famed cannabis activist, Jack Herer is celebrated for its potent effects and impressive resin production. With its mid-level THC content, it delivers a balanced, energetic and creative high, making it ideal for daytime use.

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6. Pineapple Punch

• THC Content: 22%
• Top Terpenes: Terpinolene, Pinene, Myrcene
• Flavor Profile: Tropical pineapple with citrusy notes
• Aroma: Sweet tropical fruits with a hint of citrus
• Effects: Uplifting and mellow, enhancing mood and reducing stress

Pineapple Punch is a 70/30 sativa-dominant strain known for its lush tropical flavors. It's perfect for social gatherings or outdoor activities, providing an uplifting yet relaxed high that always feels good.

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7. Sour Amnesia

• THC Content: 21%
• Top Terpenes: Terpinolene, Caryophyllene, Ocimene
• Flavor Profile: Earthy with citrus undertones
• Aroma: Blend of earthiness and citrus
• Effects: Energetic and uplifting, enhancing focus and creativity

A cross between Sour Diesel and Amnesia, Sour Amnesia is celebrated for its stimulating effects and distinctive earthy-meets-citrus aroma. It won 2nd place at the High Times Cannabis Cup in 2012, and it remains a go-to for users seeking a clear-headed, euphoric experience.

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8. Green Crack

• THC Content: 22%
• Top Terpenes: Myrcene, Pinene, Caryophyllene
• Flavor Profile: Sweet and citrusy with earthy undertones
• Aroma: Fruity mango and citrus blend
• Effects: High-energy and focus-enhancing

Green Crack is famous for its sharp energy boost and mental clarity, making it one of the best wake-and-bake strains for morning people of all shapes and sizes. Fun fact: it was named Green Crack by Snoop Dogg to refer to what the rapper and cannabis activist perceived as potent, sativa-like effects.

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9. Durban Poison

• THC Content: 24%
• Top Terpenes: Terpinolene, Ocimene, Myrcene
• Flavor Profile: Sweet and spicy with hints of anise
• Aroma: Herbal and pine-like
• Effects: Cerebral and mood-lifting

This pure sativa originates from the South African port city of Durban. Clocking in at a potent 24% THC content, Durban Poison is a potent, sweet-smelling sativa known for its stimulating and focus-enhancing effects–and it’s perfect for productivity and creativity.

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10. Maui Wowie

• THC Content: 20%
• Top Terpenes: Limonene, Myrcene, Pinene
• Flavor Profile: Tropical with pineapple and citrus notes
• Aroma: Sweet and fruity with hints of earthiness
• Effects: Relaxing yet energizing, great for stress relief

Maui Wowie needs no introduction. Originating from Hawaii, Maui Wowie is a legendary strain that delivers a balanced mix of relaxation and stimulation. It’s classic, vibrant, and sure to have you floating in tropical bliss.

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11. Strawberry Cough

• THC Content: 22%
• Top Terpenes: Myrcene, Pinene, Caryophyllene
• Flavor Profile: Sweet strawberry with hints of spice
• Aroma: Fruity and floral with a peppery kick
• Effects: Euphoria-inducing and uplifting

Strawberry Cough is a favorite among users looking for a happy and clear-headed high, perfect for social situations. It combines skunky, berry flavors with easy-going cerebral effects, offering you a high that will leave a big smile on your face.

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12. Amnesia Haze

• THC Content: 23%
• Top Terpenes: Terpinolene, Limonene, Myrcene
• Flavor Profile: Citrus and earthy with a hint of spice
• Aroma: Sweet and tangy
• Effects: Creative and energetic

A two-time Cannabis Cup winner, Amnesia Haze is a classic sativa that delivers a euphoric, motivating high. It combines earthy and citrusy flavors to create an experience that’s happy and positive in all the best ways. Fun fact: Amnesia Haze is extremely popular in Amsterdam’s cannabis coffee shop culture.

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13. Chocolope

• THC Content: 19%
• Top Terpenes: Myrcene, Caryophyllene, Limonene
• Flavor Profile: Chocolate and coffee with sweet vanilla notes
• Aroma: Earthy with hints of cocoa
• Effects: Uplifting and mood-enhancing

As the name implies, Chocolope is a dream strain for chocolate lovers, providing an invigorating and euphoric high that’s sweet and delicious. With earthy, sweet coffee flavors, it provides a dreamy, cerebral effect that’s great for dealing with depression and stress.

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One final toke…

On paper, sativa strains can have similar properties and effects, but the real magic happens when they’re combined with your body makeup. For this reason, we recommend trying out different sativas to see how they impact your mood and occasion. With a full range of flavors, aromas, and effects, there’s never been a better time to explore the world of sativa–especially when the sun is out.